Tag Archives: Dandasana

BAM Yoga

 

Last Thursday, BAM Yogi Pam led the office in a yoga class.

Pam began by reciting a poem to bring us to a calm place.

Peace

It does not mean to be in a place where there is no noise, trouble or hard work.

Peace means to be in the midst of these things and still be calm in your heart.

~ Unknown

Playing sounds from the Grand Canyon, Pam guided our breathing as we transitioned from Dandasana (Seated Mountain Pose) to Navasana (Boat Pose) and other yoga poses.

A huge thank you to Pam for sharing your passion for yoga with us. You supported us at all our experience levels, and it was wonderful to come together as a team for a period of relaxation.

See photos above from the yoga class, including the impromptu yoga mats made out of carpet samples!