Tag Archives: BAMYoga

BAM Community

In addition to her role as BAM principal, Pamela Cole is a certified yoga instructor and shares her passion for yoga with the office.

Each yoga session has a theme, and the theme for the recent sessions focused on BAM community.

Pamela opened the yoga session by explaining the origins of the name BAM. BAM does not stand for anything – it is not the initials of the founders nor is it the name of any one person. Instead, we are BAM, and it symbolizes the talented and inspiring people that comprise our team.

Above are two yoga moves that Pamela has introduced to our team over the January and February yoga sessions. Much like BAM’s approach to projects, successful execution requires strong communication, trust in those around you, and smooth collaboration.

BAM’s community yoga was featured on Defy Daily.

Thank you, Pamela, for providing an opportunity for reflection and team bonding.

BAM Yoga

 

Last Thursday, BAM Yogi Pam led the office in a yoga class.

Pam began by reciting a poem to bring us to a calm place.

Peace

It does not mean to be in a place where there is no noise, trouble or hard work.

Peace means to be in the midst of these things and still be calm in your heart.

~ Unknown

Playing sounds from the Grand Canyon, Pam guided our breathing as we transitioned from Dandasana (Seated Mountain Pose) to Navasana (Boat Pose) and other yoga poses.

A huge thank you to Pam for sharing your passion for yoga with us. You supported us at all our experience levels, and it was wonderful to come together as a team for a period of relaxation.

See photos above from the yoga class, including the impromptu yoga mats made out of carpet samples!